ᠬᠠᠮᠢᠶᠠ ᠪᠦᠬᠦᠢ ᠳᠡᠤᠬᠡᠨ ᠳᠡᠮᠳᠡᠭᠯᠡᠯ ᠢ ᠦᠨᠳᠤᠰᠤᠯᠡᠪᠡᠯ᠂ ᠬᠠᠳᠠᠭᠠᠭᠰᠠᠨ ᠦᠭᠡᠷ ᠤᠨ ᠮᠢᠬᠠ ᠨᠢ ᠬᠦᠮᠦᠨ ᠤ | ᠪᠡᠶᠡ ᠶᠢᠨ ᠬᠡᠢ ᠶᠢ ᠳᠠᠷᠣᠨ᠂ ᠪᠡᠶᠡ ᠶᠢ ᠴᠢᠬᠢᠷᠠᠭᠵᠢᠭᠤᠯᠬᠤ᠂ ᠳᠠᠮᠢᠷ ᠳᠡᠩᠭᠡᠭᠡ ᠶᠢ ᠰᠠᠶᠢᠵᠢᠷᠠᠭᠤᠯᠬᠤ᠂ ᠳᠡᠯᠢᠬᠦᠦ | ᠬᠤᠳᠣᠭᠤᠳᠣ ᠶᠢ ᠲᠦᠯᠵᠢᠬᠦᠯᠬᠦ ᠴᠢᠳᠠᠯ ᠲᠠᠢ ᠪᠦᠭᠡᠳ ᠡᠪᠡᠳᠴᠢᠯᠡᠭᠡᠳ ᠡᠴᠡᠵᠦ ᠳᠣᠷᠠᠬᠤ ᠪᠠ ᠡᠪᠦᠳᠦᠭ ᠨᠢᠷᠣᠭᠤ | ᠰᠢᠮᠰᠢᠷᠡᠬᠦ᠂ ᠴᠢᠰᠣ ᠳᠣᠳᠠᠬᠤ ᠡᠪᠡᠳᠴᠢᠨ ᠵᠡᠷᠭᠡ ᠶᠢ ᠠᠨᠠᠭᠠᠨ ᠵᠠᠰᠠᠬᠤ ᠦᠢᠯᠡᠳᠦᠯ ᠲᠠᠢ᠃ ᠬᠠᠳᠠᠭᠠᠭᠰᠡᠨ | ᠦᠬᠡᠷ ᠤᠨ ᠮᠢᠬᠠ ᠶᠢ ᠶᠡᠷᠦ ᠳᠡᠭᠡᠨ ᠰᠢᠷᠠᠬᠤ ᠮᠡᠳᠦ ᠪᠠᠷ ᠢᠳᠡᠵᠤ᠂ ᠬᠡᠷᠡᠭᠯᠡᠬᠦ ᠵᠢᠱᠢᠶᠡ ᠨᠢ ᠲᠤᠤᠷᠠᠬᠢ ᠮᠡᠳᠦ᠃ 1. | ᠬᠠᠳᠠᠭᠠᠭᠰᠡᠨ ᠦᠬᠡᠷ ᠤᠨ ᠮᠢᠬᠠ ᠶᠢ ᠬᠡᠰᠡᠭᠯᠡᠨ ᠬᠡᠷᠴᠢᠵᠦ ᠳᠣᠰᠣᠨ ᠳᠤ ᠪᠣᠴᠠᠯᠭᠠᠵᠦ ᠢᠳᠡᠪᠡᠯ ᠬᠡᠢ ᠡᠪᠡᠳᠴᠢᠨ᠂ | ᠳᠠᠮᠢᠷ ᠳᠣᠷᠣᠢ ᠡᠪᠡᠳᠴᠢᠨ ᠢ ᠠᠨᠠᠭᠠᠨᠠ᠃ 2. ᠬᠠᠳᠠᠭᠠᠭᠰᠡᠨ ᠦᠬᠡᠷ ᠤᠨ ᠭᠤᠶᠠᠨ ᠤ ᠮᠢᠬᠠ ᠶᠢ ᠨᠢᠭᠡ ᠢᠮᠠᠬᠤ | ᠵᠣᠵᠠᠭᠠᠨ᠂ ᠭᠤᠷᠪᠠᠨ ᠢᠮᠠᠬᠤ ᠣᠷᠳᠣ ᠬᠡᠷᠴᠢᠵᠦ᠂ ᠵᠢᠩ ᠮᠢᠬᠠᠨ ᠳᠤ ᠨᠣᠨᠳᠠᠭ ᠳᠠᠪᠣᠰᠣ 15g᠂ ᠬᠤᠣᠵᠣᠣ 10g | ᠂ ᠰᠣᠩᠭᠢᠨᠠ 100g ᠦᠷᠦᠵᠦ ᠨᠢᠭᠡ ᠴᠠᠭ ᠪᠣᠯᠣᠭᠰᠡᠨ ᠤ ᠳᠠᠷᠠᠭᠠ ᠳᠣᠭᠤᠭᠠᠨ ᠳᠡᠭᠡᠷᠡ ᠬᠠᠩᠨᠠᠭᠠᠳ ᠨᠢᠭᠡ | ᠣᠳᠠᠭᠠ ᠡᠷᠬᠢᠬᠦᠯᠦᠨ ᠪᠣᠯᠭᠤᠭᠠᠳ ᠰᠢᠷᠠ ᠳᠣᠰᠣ ᠲᠦᠷᠬᠢᠵᠦ ᠢᠳᠡᠪᠡᠯ ᠬᠡᠢ ᠡᠪᠡᠳᠴᠢᠨ᠂ ᠳᠠᠮᠢᠷ ᠳᠡᠩᠭᠡᠭᠡ | ᠳᠣᠷᠦ᠋ᠢᠳᠠᠭᠰᠡᠨ ᠵᠡᠷᠭᠡ ᠶᠢ ᠠᠨᠠᠭᠠᠨᠠ᠃ 100g ᠬᠠᠳᠠᠭᠠᠭᠰᠡᠨ ᠦᠬᠡᠷ ᠤᠨ ᠮᠢᠬᠠᠨ ᠳᠤ ᠣᠭᠤᠷᠠᠭ 55.60g᠂ | ᠦᠬᠡᠬᠦ 8.00g᠂ ᠨᠡᠭᠦᠷᠡᠰᠦ ᠣᠰᠣᠨ ᠤ ᠨᠢᠭᠡᠳᠪᠦᠷᠢ 15.00g᠂ ᠺᠣᠯᠧᠰᠲ᠋ᠧᠷᠦᠯ 120.00mg᠂ ᠸᠢᠲ᠋ᠠᠮᠢᠨ | B1 0.06mg᠂ ᠸᠢᠲ᠋ᠠᠮᠢᠨ B2 0.26mg᠂ ᠳᠠᠮᠠᠬᠢᠨ ᠬᠦᠴᠢᠯ 15.20mg᠂ ᠹᠣᠰᠹᠣᠷ 464. | 00mg᠂ ᠲᠡᠮᠦᠷ 15. 60mg᠂ ᠺᠠᠯᠼ 43.00mg᠂ ᠮᠠᠭᠨᠢ 107.0mg᠂ ᠨᠠᠳ᠋ᠷᠢ 412.40mg | ᠂ ᠰᠧᠯᠧᠨ 9.80μg᠂ ᠴᠠᠶᠢᠷ 7.26mg᠂ ᠵᠡᠰ 0.10mg᠂ ᠺᠠᠯᠢ 4.00mg᠂ ᠮᠠᠩᠭᠠᠨ 0. | 19mg ᠠᠭᠤᠯᠣᠭᠳᠠᠨᠠ᠃ ᠬᠠᠳᠠᠭᠠᠭᠰᠡᠨ ᠦᠬᠡᠷ ᠤᠨ ᠮᠢᠬᠠᠨ ᠳᠤ ᠡᠯᠪᠡᠭ ᠪᠠᠶᠠᠯᠢᠭ ᠰᠡᠷᠺᠦᠰᠢᠨ ︵ | sarcosine︶᠂ ᠸᠢᠲ᠋ᠠᠮᠢᠨ B6᠂ ᠸᠢᠲ᠋ᠠᠮᠢᠨ B12᠂ ᠯᠠᠺᠲ᠋ᠠᠮ ᠬᠦᠴᠢᠯ ︵2-aminopropionic | acid︶᠂ ᠮᠢᠬᠠᠨ ᠱᠦᠯᠳᠦ ︵carnitine︶᠂ ᠣᠭᠤᠷᠠᠭ᠂ ᠳᠣᠳᠠᠭᠤ ᠳᠣᠰᠣᠨ ᠬᠦᠴᠢᠯ᠂ ᠴᠠᠶᠢᠷ᠂ ᠮᠠᠭᠨᠢ᠂ | ᠺᠠᠯᠢ᠂ ᠲᠡᠮᠦᠷ᠂ ᠺᠠᠯᠼ ᠵᠡᠷᠭᠡ ᠰᠢᠮᠡ ᠳᠡᠵᠢᠬᠡᠯ ᠤᠨ ᠪᠦᠷᠢᠯᠳᠦᠬᠦᠨ ᠠᠭᠤᠯᠣᠭᠳᠠᠵᠦ᠂ ᠡᠳᠡᠭᠡᠷ ᠨᠢ ᠬᠦᠮᠦᠨ ᠤ | ᠪᠡᠶᠡ ᠶᠢᠨ ᠦᠯᠦ ᠬᠠᠯᠳᠠᠭᠠᠬᠤ ᠴᠢᠳᠠᠪᠣᠷᠢ ᠶᠢ ᠨᠡᠮᠡᠭᠳᠡᠭᠦᠯᠵᠦ᠂ ᠰᠢᠨᠡ ᠬᠠᠭᠤᠴᠢᠨ ᠤ ᠰᠣᠯᠢᠯᠴᠠᠭᠠ ᠶᠢ ᠠᠬᠢᠭᠤᠯᠣᠨᠠ | ᠃ ᠡᠯᠢᠬᠡᠨ ᠡᠪᠡᠳᠴᠢᠨ᠂ ᠪᠦᠬᠡᠷᠡᠨ ᠡᠪᠡᠳᠴᠢᠨ ᠲᠠᠢ ᠬᠦᠮᠦᠨ ᠬᠠᠳᠠᠭᠠᠭᠰᠠᠨ ᠮᠢᠬᠠ ᠢᠳᠡᠬᠦ ᠳᠤ ᠬᠢᠴᠢᠶᠡᠬᠦ ᠬᠡᠷᠡᠭᠳᠡᠢ᠃ | |